/* ============================================
   Fit Health Cure — Main Stylesheet
   ============================================ */

:root{
  --primary:#0e9f6e;
  --primary-dark:#0a7d57;
  --teal:#14b8a6;
  --navy:#123c5b;
  --dark:#16283a;
  --accent:#ff7b54;
  --gold:#ffb43a;
  --light:#f2faf6;
  --text:#54636f;
  --heading:#182b3d;
  --radius:18px;
  --shadow:0 12px 32px rgba(18,60,91,.10);
  --grad:linear-gradient(135deg,#0e9f6e 0%,#14b8a6 100%);
}

*{margin:0;padding:0;box-sizing:border-box}
html{scroll-behavior:smooth;scroll-padding-top:95px}
body{font-family:'Poppins',sans-serif;font-size:1rem;line-height:1.75;color:var(--text);background:#fff;overflow-x:hidden}
h1,h2,h3,h4,h5,h6{color:var(--heading);font-weight:700;line-height:1.32}
img{max-width:100%;display:block}
a{text-decoration:none;color:inherit}
ul{list-style:none}
::selection{background:var(--primary);color:#fff}
::-webkit-scrollbar{width:10px}
::-webkit-scrollbar-track{background:#eef4f1}
::-webkit-scrollbar-thumb{background:var(--primary);border-radius:8px}

/* ---------- Buttons ---------- */
.btn{font-weight:600;border-radius:50px;transition:all .3s ease}
.btn-main{background:var(--grad);color:#fff;padding:12px 30px;box-shadow:0 10px 24px rgba(14,159,110,.35)}
.btn-main:hover{color:#fff;transform:translateY(-3px);box-shadow:0 14px 30px rgba(14,159,110,.45)}
.btn-light{background:#fff;color:var(--primary-dark);padding:12px 30px;box-shadow:0 10px 24px rgba(0,0,0,.15)}
.btn-light:hover{color:var(--primary-dark);transform:translateY(-3px)}
.btn-ghost{background:transparent;color:#fff;border:2px solid rgba(255,255,255,.75);padding:10px 28px}
.btn-ghost:hover{background:#fff;color:var(--primary-dark)}
.btn-outline-main{border:2px solid var(--primary);color:var(--primary-dark);padding:8px 24px;background:transparent}
.btn-outline-main:hover{background:var(--grad);border-color:transparent;color:#fff}

/* ---------- Navbar ---------- */
.navbar{background:#fff;padding:16px 0;transition:all .35s ease}
.navbar.scrolled{padding:10px 0;box-shadow:0 8px 28px rgba(18,60,91,.12)}
.logo{display:inline-flex;align-items:center;gap:10px;white-space:nowrap}
.logo-text{font-size:1.4rem;font-weight:800;letter-spacing:.4px;background:var(--grad);-webkit-background-clip:text;background-clip:text;-webkit-text-fill-color:transparent;color:transparent}
.navbar-nav .nav-link{position:relative;color:var(--heading)!important;font-weight:600;font-size:.95rem;padding:8px 14px!important}
.navbar-nav .nav-link::after{content:"";position:absolute;left:14px;right:14px;bottom:2px;height:3px;border-radius:3px;background:var(--grad);transform:scaleX(0);transform-origin:left;transition:transform .3s ease}
.navbar-nav .nav-link:hover::after,.navbar-nav .nav-link.active::after{transform:scaleX(1)}
.nav-cta{background:var(--grad)!important;color:#fff!important;border-radius:50px;margin-left:8px;box-shadow:0 8px 18px rgba(14,159,110,.35)}
.nav-cta::after{display:none!important}
.nav-cta:hover{transform:translateY(-2px);box-shadow:0 12px 24px rgba(14,159,110,.45)}
.navbar-toggler{border:1.5px solid #dce7e2;border-radius:10px}
.navbar-toggler:focus{box-shadow:none}

/* ---------- Hero ---------- */
.hero{position:relative;background:var(--grad);padding:175px 0 160px;color:#fff;overflow:hidden}
.hero::before{content:"";position:absolute;top:-140px;right:-120px;width:420px;height:420px;border-radius:50%;background:rgba(255,255,255,.10)}
.hero::after{content:"";position:absolute;bottom:60px;left:-140px;width:340px;height:340px;border-radius:50%;background:rgba(255,255,255,.08)}
.hero .container{position:relative;z-index:2}
.hero-tag{display:inline-block;background:rgba(255,255,255,.18);border:1px solid rgba(255,255,255,.4);color:#fff;font-size:.82rem;font-weight:600;letter-spacing:2.5px;text-transform:uppercase;padding:8px 22px;border-radius:50px}
.hero h1{color:#fff;font-size:3.1rem;font-weight:800;margin-top:22px}
.highlight{background:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 120 12' preserveAspectRatio='none'%3E%3Cpath d='M2 8 Q 20 2 40 7 T 78 7 T 118 6' fill='none' stroke='%23ffd166' stroke-width='4' stroke-linecap='round'/%3E%3C/svg%3E") no-repeat bottom/100% 12px;padding-bottom:12px}
.hero p{color:rgba(255,255,255,.93);font-size:1.08rem;max-width:520px}
.hero-img img{border-radius:28px;box-shadow:0 30px 60px rgba(0,0,0,.22)}
.float-card{position:absolute;display:flex;align-items:center;gap:12px;background:#fff;border-radius:16px;padding:12px 18px;box-shadow:0 16px 36px rgba(0,0,0,.18);color:var(--heading);animation:float 4.5s ease-in-out infinite;z-index:3}
.float-card strong{display:block;font-size:.92rem;line-height:1.3}
.float-card small{color:var(--text);font-size:.78rem}
.float-icon{width:42px;height:42px;flex:none;border-radius:12px;background:var(--grad);display:flex;align-items:center;justify-content:center}
.float-icon svg{width:22px;height:22px;stroke:#fff;fill:none;stroke-width:1.9;stroke-linecap:round;stroke-linejoin:round}
.float-card-1{top:26px;left:-26px}
.float-card-2{bottom:30px;right:-18px;animation-delay:1.6s}
@keyframes float{0%,100%{transform:translateY(0)}50%{transform:translateY(-12px)}}
.wave{position:absolute;bottom:-1px;left:0;width:100%;height:95px;z-index:1}

/* ---------- Sections ---------- */
.section{padding:95px 0}
.sec-tag{display:inline-block;background:rgba(14,159,110,.10);color:var(--primary-dark);font-size:.78rem;font-weight:700;letter-spacing:2.5px;text-transform:uppercase;padding:8px 20px;border-radius:50px;margin-bottom:16px}
.sec-title{font-size:2.25rem;font-weight:800}
.sec-sub{max-width:620px;margin:14px auto 0}
.sec-head{margin-bottom:56px}

/* ---------- About ---------- */
.img-stack{position:relative;padding:0 0 30px 30px}
.img-stack img{border-radius:26px;box-shadow:var(--shadow);position:relative;z-index:1;width:100%}
.img-stack::before{content:"";position:absolute;top:0;left:0;width:70%;height:75%;border:3px solid rgba(14,159,110,.30);border-radius:26px}
.exp-badge{position:absolute;right:-8px;bottom:6px;z-index:2;display:flex;align-items:center;gap:12px;background:#fff;border-radius:16px;padding:14px 20px;box-shadow:0 18px 40px rgba(18,60,91,.18)}
.badge-icon{width:46px;height:46px;flex:none;border-radius:50%;background:var(--grad);display:flex;align-items:center;justify-content:center}
.badge-icon svg{width:24px;height:24px;stroke:#fff;fill:none;stroke-width:1.9;stroke-linecap:round;stroke-linejoin:round}
.exp-badge strong{display:block;font-size:.95rem;color:var(--heading);line-height:1.35}
.exp-badge small{font-size:.78rem;color:var(--text)}
.check-list li{position:relative;padding-left:36px;margin-bottom:13px;font-weight:500;color:var(--heading)}
.check-list li::before{content:"";position:absolute;left:0;top:3px;width:24px;height:24px;border-radius:50%;background:var(--grad) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='white' stroke-width='3.4' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='M4.5 12.5l5 5 10-11'/%3E%3C/svg%3E") center/13px no-repeat}

/* ---------- Why Choose Us ---------- */
.why{background:var(--light)}
.why-card{height:100%;background:#fff;border-radius:var(--radius);padding:38px 26px;text-align:center;box-shadow:var(--shadow);border-bottom:4px solid transparent;transition:all .35s ease}
.why-card:hover{transform:translateY(-10px);border-bottom-color:var(--primary)}
.icon-circle{width:76px;height:76px;margin:0 auto 22px;border-radius:50%;background:var(--grad);display:flex;align-items:center;justify-content:center;box-shadow:0 12px 26px rgba(14,159,110,.35);transition:transform .35s ease}
.why-card:hover .icon-circle{transform:rotate(-6deg) scale(1.06)}
.icon-circle svg{width:36px;height:36px;stroke:#fff;fill:none;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}
.why-card h5{font-size:1.12rem;margin-bottom:10px}
.why-card p{font-size:.93rem;margin:0}

/* ---------- Services ---------- */
.service-card{height:100%;display:flex;flex-direction:column;background:#fff;border:1px solid #e9f2ee;border-radius:var(--radius);overflow:hidden;box-shadow:var(--shadow);transition:all .35s ease}
.service-card:hover{transform:translateY(-10px);box-shadow:0 24px 48px rgba(18,60,91,.16);border-color:transparent}
.service-img{height:200px;overflow:hidden}
.service-img img{width:100%;height:100%;object-fit:cover;transition:transform .55s ease}
.service-card:hover .service-img img{transform:scale(1.09)}
.service-body{display:flex;flex-direction:column;flex:1;padding:24px}
.service-body h5{font-size:1.13rem;margin-bottom:9px}
.service-body p{font-size:.92rem;flex:1;margin-bottom:6px}

/* ---------- Testimonials ---------- */
.testi-card{position:relative;height:100%;background:#fff;border-radius:var(--radius);padding:34px 30px;box-shadow:var(--shadow)}
.quote-mark{font-family:Georgia,serif;font-size:4rem;line-height:.6;color:rgba(14,159,110,.28);margin-bottom:14px}
.testi-card>p{font-size:.95rem;font-style:italic}
.testi-user{display:flex;align-items:center;gap:14px;margin-top:22px;padding-top:20px;border-top:1px dashed #dfe9e4}
.avatar{width:54px;height:54px;flex:none;border-radius:50%;background:var(--grad);color:#fff;font-weight:700;display:flex;align-items:center;justify-content:center;font-size:1.05rem}
.testi-user strong{display:block;color:var(--heading);font-size:.98rem;line-height:1.4}
.testi-user small{font-size:.8rem;color:var(--text)}

/* ---------- Blog ---------- */
.blog-card{height:100%;display:flex;flex-direction:column;background:#fff;border-radius:var(--radius);overflow:hidden;box-shadow:var(--shadow);transition:all .35s ease}
.blog-card:hover{transform:translateY(-10px);box-shadow:0 24px 48px rgba(18,60,91,.16)}
.blog-img{position:relative;height:210px;overflow:hidden}
.blog-img img{width:100%;height:100%;object-fit:cover;transition:transform .55s ease}
.blog-card:hover .blog-img img{transform:scale(1.08)}
.blog-tag{position:absolute;top:14px;left:14px;background:var(--grad);color:#fff;font-size:.72rem;font-weight:700;letter-spacing:1.2px;text-transform:uppercase;padding:6px 14px;border-radius:50px}
.blog-body{display:flex;flex-direction:column;flex:1;padding:24px}
.blog-body h5{font-size:1.12rem;margin-bottom:10px}
.blog-body h5 a{color:var(--heading);transition:color .3s}
.blog-body h5 a:hover{color:var(--primary-dark)}
.blog-body p{font-size:.92rem;flex:1}
.read-more{display:inline-flex;align-items:center;gap:7px;margin-top:14px;font-weight:700;font-size:.9rem;color:var(--primary-dark)}
.read-more svg{width:16px;height:16px;stroke:currentColor;fill:none;stroke-width:2.2;stroke-linecap:round;stroke-linejoin:round;transition:transform .3s}
.read-more:hover{color:var(--accent)}
.read-more:hover svg{transform:translateX(4px)}

/* ---------- FAQ ---------- */
.accordion-item{border:none;border-radius:16px!important;margin-bottom:16px;box-shadow:var(--shadow);overflow:hidden}
.accordion-button{font-weight:600;color:var(--heading);padding:20px 26px;font-size:1.02rem}
.accordion-button:not(.collapsed){background:rgba(14,159,110,.08);color:var(--primary-dark);box-shadow:none}
.accordion-button:focus{box-shadow:none;border-color:transparent}
.accordion-body{padding:6px 26px 22px;font-size:.95rem}

/* ---------- CTA ---------- */
.cta-section{padding:20px 0 100px}
.cta-box{position:relative;overflow:hidden;background:var(--grad);border-radius:30px;padding:75px 40px;text-align:center;color:#fff;box-shadow:0 24px 60px rgba(14,159,110,.35)}
.cta-box::before{content:"";position:absolute;top:-90px;left:-70px;width:260px;height:260px;border-radius:50%;background:rgba(255,255,255,.12)}
.cta-box::after{content:"";position:absolute;bottom:-110px;right:-60px;width:300px;height:300px;border-radius:50%;background:rgba(255,255,255,.10)}
.cta-box h2{color:#fff;font-weight:800;font-size:2.1rem;position:relative;z-index:1}
.cta-box p{position:relative;z-index:1;max-width:560px;margin:14px auto 30px;color:rgba(255,255,255,.94)}
.cta-box .btn{position:relative;z-index:1}

/* ---------- Footer ---------- */
.footer{background:var(--dark);color:#aebbc7;padding-top:75px}
.footer-about p{font-size:.93rem;margin:18px 0 22px;max-width:320px}
.footer h5{color:#fff;font-size:1.05rem;margin-bottom:22px;position:relative;padding-bottom:12px}
.footer h5::after{content:"";position:absolute;left:0;bottom:0;width:38px;height:3px;border-radius:3px;background:var(--grad)}
.footer-links a{display:block;padding:6px 0;font-size:.93rem;color:#aebbc7;transition:all .3s}
.footer-links a:hover{color:#fff;padding-left:8px}
.social{display:flex;gap:10px}
.social a{width:42px;height:42px;border-radius:50%;background:rgba(255,255,255,.08);display:inline-flex;align-items:center;justify-content:center;transition:all .3s}
.social a:hover{background:var(--grad);transform:translateY(-4px)}
.social svg{width:18px;height:18px;fill:#fff}
.footer-mail{color:#fff;font-weight:600}
.footer-mail:hover{color:var(--teal)}
.footer-unsub{font-size:.85rem;color:#8fa0ae;text-decoration:underline}
.footer-unsub:hover{color:#fff}
.footer-bottom{margin-top:55px;border-top:1px solid rgba(255,255,255,.10);padding:22px 0;font-size:.88rem}
.footer-bottom a{color:#aebbc7}
.footer-bottom a:hover{color:#fff}

/* ---------- Page Hero ---------- */
.page-hero{position:relative;background:var(--grad);padding:160px 0 95px;text-align:center;color:#fff;overflow:hidden}
.page-hero::before{content:"";position:absolute;top:-120px;right:-100px;width:320px;height:320px;border-radius:50%;background:rgba(255,255,255,.10)}
.page-hero::after{content:"";position:absolute;bottom:-80px;left:-90px;width:260px;height:260px;border-radius:50%;background:rgba(255,255,255,.08)}
.page-hero h1{position:relative;z-index:1;color:#fff;font-weight:800;font-size:2.6rem}
.crumb{position:relative;z-index:1;margin-top:12px;font-size:.92rem;color:rgba(255,255,255,.85)}
.crumb a{color:#fff;font-weight:600}
.crumb a:hover{text-decoration:underline}

/* ---------- Contact ---------- */
.info-card{display:flex;gap:18px;align-items:flex-start;background:#fff;border-radius:var(--radius);padding:24px;box-shadow:var(--shadow);margin-bottom:22px;transition:transform .3s}
.info-card:hover{transform:translateY(-5px)}
.info-icon{width:54px;height:54px;flex:none;border-radius:16px;background:var(--grad);display:flex;align-items:center;justify-content:center;box-shadow:0 10px 22px rgba(14,159,110,.30)}
.info-icon svg{width:26px;height:26px;stroke:#fff;fill:none;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}
.info-card h5{font-size:1.02rem;margin-bottom:4px}
.info-card p{margin:0;font-size:.93rem}
.form-card{background:#fff;border-radius:22px;box-shadow:var(--shadow);padding:44px}
.form-label{font-weight:600;color:var(--heading);font-size:.92rem;margin-bottom:8px}
.form-control,.form-select{border:1.6px solid #dfe8e4;border-radius:12px;padding:12px 16px;font-family:inherit;transition:all .3s}
.form-control:focus,.form-select:focus{border-color:var(--primary);box-shadow:0 0 0 .22rem rgba(14,159,110,.16)}
.is-invalid{border-color:#e05666!important}
.alert{border-radius:12px}
.form-msg{margin-top:18px}

/* ---------- Policy / Article ---------- */
.policy-card{max-width:920px;margin:0 auto;background:#fff;border-radius:22px;box-shadow:var(--shadow);padding:55px}
.policy-card h2{font-size:1.45rem;margin:34px 0 14px}
.policy-card h2:first-child{margin-top:0}
.policy-card p{font-size:.96rem}
.policy-card ul{padding-left:24px;list-style:disc;margin:0 0 16px}
.policy-card li{font-size:.95rem;margin-bottom:8px}
.policy-card li::marker{color:var(--primary)}
.article{max-width:840px;margin:0 auto}
.article-img{border-radius:22px;overflow:hidden;box-shadow:var(--shadow);margin:34px 0}
.article-img img{width:100%;height:100%;object-fit:cover}
.article-meta{display:flex;align-items:center;gap:16px;flex-wrap:wrap;margin-top:26px}
.article-tag{display:inline-block;background:rgba(14,159,110,.10);color:var(--primary-dark);font-size:.75rem;font-weight:700;letter-spacing:1.5px;text-transform:uppercase;padding:6px 16px;border-radius:50px}
.article-author{font-size:.88rem;font-weight:500}
.article h2{font-size:1.65rem;margin:36px 0 14px}
.article p{font-size:.98rem;margin-bottom:16px}
.article ul{padding-left:24px;list-style:disc;margin:0 0 18px}
.article li{font-size:.96rem;margin-bottom:8px}
.article li::marker{color:var(--primary)}
.article blockquote{margin:26px 0;border-left:4px solid var(--primary);background:var(--light);padding:22px 28px;border-radius:0 16px 16px 0;font-style:italic;color:var(--heading);font-size:1.02rem}
.article-nav{margin-top:44px}

/* ---------- Subscribe ---------- */
.sub-card{max-width:680px;margin:0 auto;background:#fff;border-radius:24px;box-shadow:var(--shadow);padding:55px 45px;text-align:center}
.sub-icon{width:86px;height:86px;margin:0 auto 24px;border-radius:50%;background:var(--grad);display:flex;align-items:center;justify-content:center;box-shadow:0 14px 30px rgba(14,159,110,.35)}
.sub-icon svg{width:40px;height:40px;stroke:#fff;fill:none;stroke-width:1.7;stroke-linecap:round;stroke-linejoin:round}
.sub-card h2{font-size:1.8rem;font-weight:800}
.sub-card>p{max-width:480px;margin:12px auto 26px}
.sub-perks{display:flex;flex-wrap:wrap;justify-content:center;gap:12px 26px;margin-bottom:32px}
.sub-perks span{display:inline-flex;align-items:center;gap:8px;font-weight:600;color:var(--heading);font-size:.92rem}
.sub-perks svg{width:20px;height:20px;flex:none}
.sub-note{margin-top:22px;font-size:.88rem}
.sub-note a{color:var(--primary-dark);font-weight:700}
.sub-note a:hover{text-decoration:underline}

/* ---------- Back to top ---------- */
#backToTop{position:fixed;right:26px;bottom:26px;z-index:999;width:50px;height:50px;border:none;border-radius:50%;background:var(--grad);color:#fff;display:flex;align-items:center;justify-content:center;box-shadow:0 12px 26px rgba(14,159,110,.45);opacity:0;visibility:hidden;transform:translateY(14px);transition:all .35s ease}
#backToTop.show{opacity:1;visibility:visible;transform:translateY(0)}
#backToTop svg{width:22px;height:22px;stroke:#fff;fill:none;stroke-width:2.4;stroke-linecap:round;stroke-linejoin:round}

/* ---------- Reveal on scroll ---------- */
.js .reveal{opacity:0;transform:translateY(36px);transition:opacity .7s ease,transform .7s ease}
.js .reveal.visible{opacity:1;transform:translateY(0)}
.d1{transition-delay:.12s}.d2{transition-delay:.24s}.d3{transition-delay:.36s}

/* ---------- Responsive ---------- */
@media(max-width:991px){
  .hero{padding:150px 0 130px}
  .hero h1{font-size:2.5rem}
  .float-card-1{left:0}
  .float-card-2{right:0}
  .section{padding:75px 0}
  .sec-title{font-size:1.9rem}
  .page-hero{padding:140px 0 80px}
  .page-hero h1{font-size:2.1rem}
  .form-card{padding:32px 24px}
  .policy-card{padding:36px 26px}
  .sub-card{padding:40px 26px}
}
@media(max-width:575px){
  .hero h1{font-size:2.05rem}
  .hero{padding:135px 0 115px}
  .cta-box{padding:55px 24px}
  .cta-box h2{font-size:1.6rem}
  .logo-text{font-size:1.2rem}
}